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14 - 21 Day Ayurveda and Yoga Retreat - April 2026

Location: Kerala, India

 

This retreat offers an authentic Ayurvedic healing experience in a traditional medical environment in Kerala, India.

The program integrates classical Ayurvedic treatments, yoga, therapeutic vegetarian food, and nature-based activities

to support physical, mental, and emotional balance.

                                 

Dates

4 April to 18 April 2026 (14 days)

4 April to 26 April 2026 (21 days)

 

Ayurvedic Medical Program

Doctor consultation on alternate days

One main therapy session daily (45 minutes)

One short therapy session daily (15–20 minutes)

Ayurvedic internal medicines provided during the entire stay

Medicated water shower as part of the treatment protocol

 

All treatments are individually prescribed based on constitution and clinical assessment.

 

Yoga and Daily Routine

One hour of guided yoga every morning except Sundays

Daily herbal tea

Structured daily routine supporting detoxification and rejuvenation

 

Ayurvedic Vegetarian Meals

Meals are freshly prepared according to Ayurvedic principles and adapted individually.

 

Morning fruits at 8:00 AM

Breakfast at 8:30 AM

Lunch from 12:30 PM to 1:30 PM

Dinner at 6:30 PM

 

Weekly Holistic Activities Included

Guided gentle hike to a hilltop temple

Introduction to Ayurveda class covering basic principles and lifestyle

Live introduction to Ayurvedic medicinal plants

 

Optional Programs at Extra Cost

Three-day Ayurvedic cooking class

Ayurvedic beauty therapies for face and hair

 

Accommodation Options Per Day

Normal double room: 4,750 INR

Deluxe double room: 5,100 INR

Air-conditioned room: 5,500 INR

Cottage non-air-conditioned: 5,500 INR

 

Internet access is available only in the lobby and dining area.

Internet is not available in rooms to maintain a calm and healing environment.

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